BOOST YOUR VISION: TOP VITAMINS FOR EYE HEALTH

Want to keep your eyes sharp and healthy as you age? Consider boosting your diet with certain vitamins known to promote good vision. First, vitamin A is vital for night vision and overall eye health. Find it in carrots, sweet potatoes, and spinach. Next up, lutein and zeaxanthin are powerful free radical fighters that can help safeguard your eyes

Calendula, also known as marigold, has long been used for its medicinal benefits. It's a versatile plant that's particularly effective in soothing and treating various skin conditions. One of the most popular ways to harness the benefits of calendula is through a natural cream, ideal for sensitive skin. Creams featuring calendula as the main ingre